More and more travellers are choosing to explore the world responsibly. As awareness of tourism’s environmental and social impact grows, so does the rise of the eco-conscious traveller. These travellers want their adventures to leave a positive footprint, not just a carbon one.
From supporting small, sustainable businesses to choosing greener ways to eat, shop, and explore, there are so many ways to make travel more meaningful. That’s why Expat Explore has compiled this guide to dining and eating sustainably while travelling. Read on to discover award-winning Green Star restaurants, and top tips to eat with an environmental conscience.
Green is the New Gourmet
Green Star restaurants are culinary establishments recognised by the Michelin Guide for leading the way in sustainable gastronomy. These restaurants go beyond exceptional food, they champion eco-friendly practices like sourcing local, seasonal produce, reducing food waste, and prioritising ethical farming and fishing. Dining at a Green Star restaurant means enjoying world-class cuisine while supporting chefs and teams who are deeply committed to protecting the planet.
Related: Eat your way through the world’s top vegetarian dishes!
Best Green Star Restaurants in Europe
As of the most recent Michelin Guide, Europe boasts an impressive 338 Green Star restaurants across 21 countries, with France leading the way at 82 establishments. In comparison, Asia has 34 and the USA has 29. Here are our top picks for Green Star restaurants in Europe – be sure to book in advance, these popular spots fill up quickly!
L’Arpège, Paris
This legendary, three-star Michelin restaurant from chef Alain Passard is a true pioneer of the plant-based movement. The 100% vegetable-based menu at L’Arpège was once considered radical yet today it is renowned by gourmands globally. Chefs all over the world are now incorporating the practices that Passard championed. Passard grows all the vegetables himself in his three gardens and works closely with local artisans to create innovative, seasonal menus.
Related: Enjoy a free day to discover Parisian gastronomy on our Classic Europe tour!
Fotografiska, Tallinn
This unique restaurant in the capital of Estonia is the perfect spot for those who want to experience Michelin dining without the frills and high price tag. As Fotografiska puts it “Michelin can be punk”! Fotografiska is housed on the 6th floor of the beautiful contemporary art and photography museum of the same name. While predominantly plant-based, the seasonal menu also includes some locally-sourced fish and meat. During the summer, they also offer a more casual lunch menu.
Related: You could visit Fotografiska on your free day in Tallinn during a Nordic & Baltic Escape!
Onyx Mühely, Budapest
For an immersive dining experience and an opportunity to contribute to the future of sustainable dining, a visit to Onyx Mühely in central Budapest is a must. This 16-seat restaurant operates as a test kitchen, inviting diners to interact with chefs and provide feedback on the menu. Onyx Mühely is the first restaurant in Hungary to measure environmental pollution. They also incorporate environmentally-friendly elements across all areas of the restaurant – from food to furniture and cleaning materials!
Related: Explore the Budapest dining scene with a full free day on our Eastern Highlights tour!
Sustainable Dining Tips While Travelling
You don’t need to eat exclusively at Michelin-recommended dining establishments to make a difference! Here are a few simple tips and tricks to make a positive environmental impact when eating and travelling.
Support Local Spots
Seek out hidden gems and family-run establishments as opposed to the tourist hotspots found in main squares and busy shopping streets. Not only is this a far more affordable option, it’s also the best way to experience authentic cuisine and support local businesses. Don’t be afraid to ask locals for their recommendations!
Related: These are Europe’s most eco-friendly cities!
Minimise Single-Use Items
Choose street vendors who use minimal packaging or pack your own reusable utensils to avoid disposable alternatives when eating street food. Carry a reusable water bottle to reduce plastic bottle waste. Many destinations have tap water that’s perfectly safe to drink and public fountains where you can refill and stay hydrated.
Research Your Restaurants
Look for restaurants and stores that advertise farm-to-table practices, organic ingredients, or environmental certifications. Some establishments participate in food rescue programs or have composting systems. Visit farmers markets to sample seasonal produce and discover traditional dishes. Apps like HappyCow can help you find sustainable and plant-based dining options.
Eat Like a Local
Embrace local dining customs, from portion sizes and meal timing to food-sharing traditions. These habits often lead to less waste and more authentic experiences, while supporting local communities and suppliers. If you’re offered food, especially in someone’s home, try to accept the gesture graciously, even if it doesn’t fully align with your usual values. Learning about the cultural significance of a dish and stepping outside your comfort zone can lead to surprising and meaningful discoveries!
Related: Read our handy guide for vegan travellers.
Whether you’re indulging at a Michelin Green Star restaurant or discovering a family-run gem tucked away from the crowds, every small choice adds up. So, eat well, travel mindfully, and savour the journey.
Join Expat Explore in our commitment to adopting more sustainable practices. Have a look at our upcoming tours and discover why travel is better together.